Regular sex is undoubtedly a fun but it is also good for your health. During the sex, you can tone or work each muscle, particularly the buttocks, pelvis, arms and stomach, within the body. Sex has proven in lowering blood pressure, increase circulation and improve cholesterol. Besides, regular orgasms help men two times more in living into old age compared to those who do not have sex while women live up to almost eight years longer. Below are amazing ways of enhancing one’s lifespan.
- The bonding and intimacy that couples receive from being active sexually is more vital to one’s long-term health beyond one’s imagination. To live a healthy and long life, one’s biggest enemies are boredom and loneliness. Frequent touching is amongst the best ways of enhancing each other’s self-esteem. And what better will help you in living longer than a vital and strong sense of self worth.
- Cuddling along with being an enjoyable part of healthy sex also aids in releasing oxytocin, the bonding hormone that is linked with life expectancy. This hormone helps in dramatically boosting up longevity and those in a relationship are less prone to depression and chronic diseases.
- Regular sex offers the same health benefits as that of regular exercise devoid of having to walk on the treadmill. Sex increases metabolism and circulation, and sheds almost 30 calories for 15 minutes of active sex.
- Having sex once a week will work wonders in keeping one’s brain, heart and hormones in top condition. The more one indulges in it, the better are its benefits. Males who have sex thrice a week cut down their danger of stroke or heart attack by at least 50%. Regular sex helps in releasing the feel good endorphins regardless of the age along with helping to ease stress.
- Sex is an immune-boosting, anti-aging, hormone balancing and mood-enhancing secret. One may not be aware of the fact that having regular sex offers one a host of psychological and physiological benefits which helps to increase lifespan.
Summary:
The health benefits of sex will certainly make one feel amazing within and without enabling them to notice gradually that the more they indulge in sex, the more bounce they are likely to experience in each step. Sex does play an imperative role in human longevity and happiness.