Costly medicines and counselling may help you regain your libido but changing your lifestyle including diet will help in gaining better results in no time. In the following, you will find a list of herbs and foods that can enhance your libido and rejuvenate your sexual desires on regular consumption.
The main reasons behind drop in libido
The two main reasons behind losing libido are changes in your oestrogen levels and excessive stress. As you reach the midlife zone, your life becomes full of stressors. You will have to manage kids or maybe teens, a full time work, complete a bunch of household chores and keep your partner happy. With so much going on in your life, being stressed and anxious is normal. Stress robs you off your sexual desires as you cannot relax ore enjoy sexual intimacy in peace. Menopause results into the drop in oestrogen level. This brings both physical and psychological changes. Vaginal dryness is one of the most common sexual health problems faced by women after menopause. Change in hormonal levels is another important reason behind lack of sexual desire.
Herbs that might boost your sexual power
1. Ashwaganda Root
From the ancient days, Ashwaganda roots have been used by Indian women for increasing their sexual desires and pleasure. In Kama Sutra, Vatsayana has described how Ashwaganda root can change a woman’s performance in bed. Ashwaganda enhances the blood flow to a woman’s clitoris and other parts of the genital and makes sexual intercourse more pleasurable.
2. Pine Nuts
Pine nuts are rich source of arginine, which can help in boosting your blood vessel. Arginine dilutes the blood vessels and makes blood flow to the genital. As a result, a woman becomes capable of enjoying sexual stimulus better and arousal becomes easier. Arginine is converted into nitric oxide inside our body, which is also found in the libido enhancing medicine Viagra. You can make a pesto with pine nuts or use it for making a pilaf with quinoa.
3. MuiraPuama
MuiraPuama is also believed to help in increasing libido in women and intensifying the pleasures of intercourse. For its ability of enhancing amorous pleasures this herb has often been called “potency wood”. It is good for women both before and after menopause.
4. Ginseng Tea
Ginseng tea can help both men and women who are suffering from low libido and erectile dysfunction. Instead of drinking your usual coffee, sip some ginseng tea everyday. It will enhance your sexual performance, increase your libido and reduce erectile dysfunction.
5. Damiana
Damian, which is also known as TurmeraDiffusa, is another herb that can help in resolving sexual health problems in women. It is generally found in Southwest America, Mexico, the Caribbean and South America. It contains flavonoids, phenolics, terpenoids and caffeine, all of which helps in reducing stress levels and boosts sex drive.
People who are facing these problems at bay do not need to worry, as a solution is here. Below are lists of food which can help you to increase your libido by a great deal. These foods can be incorporated in the daily diet in a delicious and nutritious manner. This will not only keep your healthy with good vigor but also help in enhancing your sex life.
6. Watermelon
Watermelon is the key to a great sex life. Also known as Viagra, it contains citrulline, an amino acid that helps to relax blood vessels and increase of blood circulation, helping you to have a great sex life.
7. Asparagus B vitamin folate
Asparagus is an exotic vegetable which is rarely found in markets. However it is a very nutritious vegetable which is high in B vitamin folate that also helps in increase of production of histamine in the body. Asparagus can cure you of severe cough and cold and also increases the sex drive in men as well as women.
8. Avocados
Avocados have high amount of potassium as well as folic acid content in them helping to boost sex libido for man and woman. Folic acid provides energy as well as stamina while potassium gives the strength to work hard throughout the day and maintain the balance of the brain.
9. Chillies
Ooh! Hot isn’t it? People might think so about chilies, bit in the real sense, Chilies are very good for your heart as well as your increased libido. Chilies’ are high in Vitamin C content as well as capsaicin, a chemical which also increases blood flow and increases the discharge of mood-enhancing endorphins which help you to have a great sex life.
10. Maca root
This is a plant which is found in Peru. The Maca root contains a chemical called p-methoxybenzyl isothiocyanate which contains aphrodisiac characteristics. The plant is full of amino acids, fatty acids and minerals. Along with increased libido, this root is also used by people to increase fertility.
Five foods that can improve your sex life
We have known for a very long time certain foods act as aphrodisiacs and hence, are libido boosters. However, the myth around such foods remains that these delicacies are rare and expensive. However, that isn’t entirely true. Just to dispel the air of unawareness, we bring you a list of five foods that can improve your sex life without breaking the bank.
1. Nuts and seeds
Most people today view nuts and seeds as sources of fat and refrain from eating them for a fear of gaining weight. However, the fact remains that nuts and seeds contain some crucial nutrients that can help boost happiness causing hormones in the body and alleviate mood-killing feelings like depression. As a great source of vitamin E, almonds, for example, contains minerals like selenium and zinc, which actively prevent miscarriages, reduce infertility and act as a sexual stimulant to increase libido.
2. Citrus fruits
People on a diet generally favor fruits though not many know that citrus fruits are the ones that help improve one’s performance and confidence in bed the most. Consuming citrus fruits like oranges and grapefruits helps a lot and even something as trivial as adding a little lemon juice to salads or the water can help decrease the risk of infertility in both sexes and improve the overall quality of sperm in men. Also, citrus fruits kill stress hormones and provide glucose and antioxidants that can boost mood and improve sexual focus too.
3. All kinds of berries
Thank to their high vitamin C and folate content, berries of all kinds can help improve your sexual performance and put you in the mood for more as well. These sensual foods also combine well with other sexual stimulant foods like chocolate, which makes them near perfect as sex-boosting foods.
4. Dark chocolate
Have you ever wondered where the trend of gifting chocolates for Valentine’s Day originated from? It probably came from the mind of some ad genius trying to sell more chocolates but the reason why the trend has stayed all this time is that dark chocolate is a powerful aphrodisiac. The arginine and flavinols in dark chocolate stimulate sexual desire while enhancing the production of serotonin that can actually stimulate feelings of pleasure and even creates a Viagra-like effect in both sexes.
5. Fatty fish
If you like sea food, then you are in luck because fish, especially fatty fish can help in reviving your lost sex drive. Fatty fish contain Omega 3 fatty acid, which enhances cardiovascular health and boosts libido. Keep more fresh fruits and vegetables in your daily diet. Avocado, nutmeg and dark chocolate are also considered strong aphrodisiacs. Every woman goes through phases when their sex drive decreases due to stress and hormonal changes. Several herbs and foods can rejuvenate your sex drive in no time.
The new research published in the Journal of Healthcare and Medicine has proposed eating fish for better sex life. The study has further pinpointed that seafood diet can also be helpful for improving fertility. The study has tracked almost 500 couples for the period of one year and confirmed that consumption of seafood boosts sex life by about 92% as compared to other couples.
So, if you think that you have had enough in the bedroom; then it’s the time for you to take a closer look at your physical and emotional well being and go for a seafood diet! We are aware of the fact that food can have a positive impact on our lives.
It is very important to understand that sexual desire is different from that of sexual performance, and is commonly referred as sexual libido. Sexual libido is a variable factor and is commonly being controlled by a cascade of hormones, and hence is prone to more fluctuations. Accordingly, the variety of food is identified to be the food that enhances your libido and seafood is one of them. Some seafood such as oysters is given higher credit to increase sexual desire since there is an anatomical resemblance to the genitals.
Science, however, supported the fact that seafood can mainly increase the secretion of testosterone and other secondary sexual hormones in both genders that can have a direct impact in boosting sexual lives. Research has as well confirmed that some of the micronutrients present in seafood can largely enhance the production of secondary sexual hormones that can play leading role in achieving better libido.
Similarly, some scientists also have identified that some foods like salmons, prawns etc. can have a good impact on maintaining the healthy cardiovascular system, which can deliver the satisfactory sexual performance. While explaining the reason behind this theory, it has been claimed that healthy heart can pass on the oxygenated blood to sexual organs for better arousal.
Thus, in short, it has been proven that seafood is good for you both above the belt as well as below the belt. It can have a good impact on healthy heart, body and calmer mind at the same time it is also helpful for better sexual performance.
How does fish boost your sex life?
All over the globe, people are experimenting with certain food, beverages, and medicinal supplements in the hope of boosting their love life. Experts have proven a direct connection between better sex life and seafood. In general, many people experience more agreeable sexual relationship, after being treated with a nice dinner. Some of the reasons for eating fish for better sex life can be noted as follows:
1. Easily digestible
Seafood has proven to be very easily digestible being lighter on the stomach; as against the red meat. No one would want to go in that mood of being sexy and get into a rocking if your stomach is full of food. Thus, some foods boost sex by not interfering in any lovemaking.
2. Increase your stamina
Seafood is one of the richest protein sources and is identified to be important for the better growth and development of body as well as brain. Thus, seafood boosts sex life if combined with regular exercise pattern; due to higher energy levels. Experts have advised eating fish for better sex life as it can increase flexibility and stamina to perform better in the bedroom.
3. Rich in Omega 3 fatty acids
Seafood is at the forefront of being rich in Omega 3 fatty acid. Studies have proven that Omega 3 fatty acid is important for the optimum functioning of mind and body. Omega 3 fatty acids can as well help in increasing the level of dopamine, which is known as a relaxing hormone. Overproduction of dopamine can accelerate the process of arousal. Besides, omega 3 fatty acid is helpful in offering effective skin hydration for better lubrication.
4. Vitamin E
Seafood especially fishes such as mackerels, sardines, etc. is a rich source of vitamin E. It is important to increase the level of secondary sexual hormones, both in men and women. Therefore eating fish for better sex life can help in increasing the sexual desire, stamina, and strength, when in bed. Studies have supported that seafood is one of the best foods to boost sex and people who are consuming seafood have an evident increase in the flow of oxygenated blood towards sex organs essential for the great excitement.
5. Nitric Oxide
Many of you might be aware of the fact that nitric oxide is an important micronutrient due to its ability to increase sexual performance. The compound is being identified as the leading element in dilating blood vessel and enhancing the better flow of oxygenated blood towards the genitals. As a matter of fact, some of the well-known drugs identified for higher sexual performance, such as Viagra, Cialis, etc. work on the principle of nitric oxide. Seafood has been acknowledged as the foods that fuel the production of Nitric Oxide; thus, eating fish for better sex life is always helpful.
Additionally, some sea fishes like Cod, Salmons, Sardines, Mackerels, Oysters, Tuna etc. are a rich source of zinc, Arginine; the deficiency of which can be associated with improper operations of sex glands, limited production of sperms or ova, limited sperm motility, etc. Thus, consumption of seafood can help in optimizing the level of these compounds in the body for better sexual performance.
The Bottom line
Thus, certain seafood boosts sex life by regulating the increased flow of oxygenated blood and enhancing secretion of certain secondary sexual hormones like testosterone that are being proven for increasing sexual desire. You should always speak to your specialist if you feel tired or experience lack of sexual desire, pain during sexual intimacy or even are facing impotency.
Thus, today onwards if you feel uncomfortable between the play; you know what to have to jump-start the show!