Fitness secret of your favorite celebs

A familiar topic of conversation these days is celebrity diets and workouts. When a fresh movie arrives, admirers are keen to know about the celebrity fitness. How did that star get into such great shape and within such short time? The celebrities are always so wiry and fabulous looking that you are forced to wonder how they stay fit throughout the year. Celebrity cutbacks are finely refrained to exact capacity when they are getting prepared for an important movie character. Well this is no longer an intangible secret; anyone with regulation can achieve a stiff and toned body. Well here are some fitness secrets of your favorite celebs. Here you will find out their workout plans and diet and how they shed their extra fats. You will also get some information about some of the best celebrity fitness trainers.

1. Michael George

Fitness experts such as Michael George are the most sought after fitness trainers. He has toned the bodies of many Hollywood celebs such as Toby Maguire, Reese Witherspoon, Julianne Moore, Meg Ryan, James Spader, Sela Ward, Dennis Quaid, Matt Dillon, Christian Slater, Slash and certified athletes such as boxer Fernando Vargas. He is the author of the book, Body express makeover. You can buy this book online and can enhance your personality in just 6 weeks. He has also developed his own fitness technology: “Integrated Motivational fitness” and the “2 in 1 training system”.

2. Meg Ryan

Actress like Meg Ryan has worked with Michael George. She practices yoga and jogs on a regular basis. Her routine has kept her looking great for years. She is on Zone diet for many years.

3. Tobey Maguire

Tobey Maguire’s workout plan keeps this “Spiderman” star in great shape. He takes a lot of care of his body and tries to stay active all the time. For the movie Spiderman, he worked with Gregory Juinon Roche. His diet was a low carbohydrate diet (6 days). He is a longtime vegetarian and sticks to high protein foods like nuts. He exercises for 3.5 hours daily and his workout consist of mainly yoga, weights, and cardio.

4. Megan Fox

“Transformer” actress Megan Fox spends 30 minutes of her time doing cardio exercises that flatten her abs and tone them. She starts with some warm up movements like butterfly crunch and then gets down to knee pushball leg lifts and leg swings. She then mixes cardio with cycling for the next 30-40 minutes.

5. Leonardo Dicaprio

Leonardo Dicaprio, the crush of every girl on this earth, also follows a strict workout plan and diet. He is very fond of organic foods and for him it is a child play to lose weight. In his workout plan, he mainly concentrates on his legs and arms. He lifts weights in order to work on his arms. His favorite exercise is bench press, curls, and rear dips.

6. Kate Hudson

Kate Hudson has had to lose weight many times. To lose weight, she exercises for three hours daily and her fitness exercise include one hour of Pilates exercise, cardio and one hour running on exercise equipment. For her film NINE, she went through training under Sheila Kelly.

7. Tom Cruise

Tom Cruise’s regime keeps this renowned actor looking amazing all the time. He eats low carbohydrates with no junk food. He works out in gym for an hour daily and is very much into sports and fitness.

8. Shakira

Blessed with an exotic beauty and an enchanting voice, Shakira has a very simple diet plan. To get that gorgeous midsection, she is being doing her fitness program with Tracy Anderson. This comprise of one hour strength fitness training and 40 minutes of cardio exercises. She includes lot of Belly dancing in her dance program and therefore she maintains very good abs.

9. Vanessa Hudgens

Vanessa Hudgens is superlatively known for her character as Gabriella in the Disney movies High school Musical. She definitely has a great fashion sense and a great figure to boost. She likes spinning classes and goes through cardio and Pilates exercises including cycling. She goes to the gym for an hour for 4-5 days in a week. She normally goes with dancing exercises rather going and banging her head in the gym.

10. Penelope Cruz

The Oscar winning actress ate an in-N-out burger before going to the red carpet, yet she maintains a heavenly figure. Penelope Cruz has a good habit that she never smokes. Gunnar Peterson is her fitness trainer and she works hard with him but instead of going for short-term programs, she tries to maintain a healthier lifestyle. She loves dancing and that is her secret of staying fit. She also goes for cardiovascular exercises.

11. Jennifer Lopez

The fitness regime of this Latin singer has kept her in a-list shape for many years. Jennifer Lopez works with Gunnar Peterson and is getting training from him for the past nine years. With him, she does some circuit training and does yoga with Blanchard. Jeniffer Lopez is also known for her healthy lifestyle which has helped her to maintain her fitness and style throughout her Hollywood career.

12. Julia Roberts

America’s sweetheart, Julia Roberts, works with Kaheler who does a step routine with Roberts thrice a week and do some circuit training, which includes exercise balls, resistance bands, and yoga moves. She also goes for jogging.

These were some of the secrets of how celebrity personalities maintain their fitness. Even we can do it. All it needs is dedication and hard work. There is no big secret here; they make good choices and incorporate them as part of their lifestyle, which is truly the secret to staying healthy and slim.

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