We have known for a very long time certain foods act as aphrodisiacs and hence, are libido boosters. However, the myth around such foods remains that these delicacies are rare and expensive. However, that isn’t entirely true. Just to dispel the air of unawareness, we bring you a list of five foods that can improve your sex life without breaking the bank.
1. Nuts and seeds
Most people today view nuts and seeds as sources of fat and refrain from eating them for a fear of gaining weight. However, the fact remains that nuts and seeds contain some crucial nutrients that can help boost happiness causing hormones in the body and alleviate mood-killing feelings like depression. As a great source of vitamin E, almonds, for example, contains minerals like selenium and zinc, which actively prevent miscarriages, reduce infertility and act as a sexual stimulant to increase libido.
2. Citrus fruits
People on a diet generally favor fruits though not many know that citrus fruits are the ones that help improve one’s performance and confidence in bed the most. Consuming citrus fruits like oranges and grapefruits helps a lot and even something as trivial as adding a little lemon juice to salads or the water can help decrease the risk of infertility in both sexes and improve the overall quality of sperm in men. Also, citrus fruits kill stress hormones and provide glucose and antioxidants that can boost mood and improve sexual focus too.
3. All kinds of berries
Thank to their high vitamin C and folate content, berries of all kinds can help improve your sexual performance and put you in the mood for more as well. These sensual foods also combine well with other sexual stimulant foods like chocolate, which makes them near perfect as sex-boosting foods.
4. Dark chocolate
Have you ever wondered where the trend of gifting chocolates for Valentine’s Day originated from? It probably came from the mind of some ad genius trying to sell more chocolates but the reason why the trend has stayed all this time is that dark chocolate is a powerful aphrodisiac. The arginine and flavinols in dark chocolate stimulate sexual desire while enhancing the production of serotonin that can actually stimulate feelings of pleasure and even creates a Viagra-like effect in both sexes.
Most people view avocado as a dip or face pack ingredient only but the fact remains that the healthy fats contained in the super food actually creates a powerful aphrodisiac effect by putting the blood vessels in motion in the genitalia. The hormone balancing properties of avocado also stimulates fat loss by pumping your body with the need to burn off energy!