The Coregasm Workout to explain how some specific exercises can even make women reach their sexual climax. Practicing some particular exercises will not just strengthen your core muscles but also help you reach climax easily and enjoy the time between the sheet some more. In the following you will find out which exercises can improve your sex life. Pack more cardio in your exercise regime

 

Cardio exercises pump blood throughout your system. It also circulates blood in the groin and sex organs. Better blood flow improves the lubrication during sex. Lubrication is necessary for reducing friction and increasing pleasure. It helps women reach orgasm quicker. If you are into swimming then make sure you swim at least for 20 minutes, 3-4 days a week. Cycling is another great cardio and you can also dance vigorously for 20 minutes to get the blood flowing. Make your thighs workout more

 

The muscles of your thighs and quads are very important for making sex more pleasurable. Men and women can enhance their sexual performance by exercising the thigh muscles. If you are a woman who likes to go on top and ride her man then start practicing exercises which can strengthen the muscle of your thighs. Strong and flexible thigh muscles will let you ride your man for hours without feeling weary. Women with strong thighs can perform cowgirl position well and give better stimulation to the head of the penis during deeper thrusts. Men who like to get down on their knees during sex will also find thigh exercises beneficial. When a man is on his knees he will have to rely on his thighs for making the thrusts more enjoyable and go deeper inside. Weight training can prepare your thighs for some serious fun at bedtime. Kegel Exercise

 

There is hardly any list about sexual exercises which does not mention the Kegel. You too can easily make it a part of your life and make all your sexual fantasies come true. This special exercise was developed in the 1940s by Dr. Arnold Kegel. His motto was to improve the health of women after childbirth and he suggested that they exercise the muscles on their pelvic floor. Practicing Kegel exercise helps women in reaching their sexual peak faster and with more vigor. For practicing it you will have to contract the muscles you use for holding back urine. Hold the pose and count to six and then ease the muscle. Repeat the same process at least 10 times. Increase the time and numbers slowly for better results. Practicing Kegel also enables women to hold the penis tighter inside them which make sex more pleasurable for men. Work up your core muscles

 

If there is something that you really need for enjoying a better sex life then that is energy. For enhancing your energy level and making sex more fun you should strengthen your core muscles. Do exercises that strengthen the muscles of your abdomen. Crunches are good for this purpose. Leg rises can also help in strengthening the core muscles. Try practicing yoga poses which can help in making the abdominal muscles stronger than they are at present. Sexual fulfillment goes a long way in improving your personal relationships. Devote some time everyday for practicing exercises which can help you reach climax easily and give better sexual satisfaction to your partner.]]>