A good and healthy sexual relation is an integral part of married life without which a marriage may come to an end. However, there are various sexual problems which are faced by man including erectile dysfunction, low sperm count, erection problem, delay in arousal and the list is endless. This hampers married life to a great extent.
However, people who are suffering from these kinds of problems need not worry as solutions to these problems are already available. There are various pills which have been scientifically made to cure variety of sexual ailments ranging from erectile problems to low sex drives.
Another problem which occurs within numerous men is low sperm count. This not only hampers in having a baby but also has other side effects as well. People who would like to give a boost to their fertility can try out various herbs which have been known to increase sperm count by a great deal. These herbs help to increase the sperm quality as well as sperm quantity and also give a boost to the normal sexual health of a man. Some of the herbs are as follows
Cardamom
Cardamom has been used by numerous people since ages; it not only spices up the taste of the food but also is associated with augmented sex drive among men along with increase quantity of semen.
Maca Powder
This is a root which is used in medicines. It helps to fight andropause and is also associated with increased production of the male hormone testosterone.
Ginseng
This herb has been used by the Chinese since ages. This helps boost sexual energy in men and also helps to increase the sperm count and hormone level of the body.
Astragalus
This herb is better known as Astragalus membranaceus. This is linked with increased sperm count of the body and also helps in increasing the quality of sperm.
Flaxseed oil
Flaxseed oil has been said to make wonders in the body. It has innumerous benefits for men as well as females. It is a subsidiary to Omega 3 fatty acids and helps in boosting the energy in the body. It is an essential source of fatty acids and is also an excellent anti oxidant. It also helps to increase sperm motility. People need to take doctors advice for the dosage and frequency before they start having this herb.
Saw Palmetto
This is available in pill form in pharmacies. This herb helps to increase sperm count and quality of sperm as well. Many people have been seen to have good results of this herb in prostrate treatment.
Horny Goat Weed
This is known as the king of herbs. It is associated with production of better quality and quantity of sperm, enhanced sex drive and arousal, and smooth erection. This herb has been used by Chinese since a long time. However people need to take a doctor’s advice before taking the same.
