One of the worst worries that bother men all the time is premature ejaculation. Millions of men suffer from this sexual dysfunction yet they are unable to discuss their problems with others. Men generally consult therapists and counselors for solving these issues without any attempt of changing their sexual techniques in any manner. Not being able to last longer in bed can take a serious toll on the confidence levels of men and make them depressed. There are some proven techniques that not only help men last longer in bed but also enable them satisfy their partners better.
Kama Sutra describes one of the easiest yet very effective methods that can help men enjoy sex for a longer period of time and hold their erection for around 15-20 minutes at the least. In this technique, men are advised to start slow with only one thrust per 3 seconds. After 5 minutes of slow and gentle thrusting, they should increase the pace slowly so that the thrust rate becomes one per second. As soon as the man feels that he is nearing ejaculation he should stop inside the woman and take deep breaths to control the ejaculation and then repeat the entire process again. This will also help in building their confidence level slowly. Men with ejaculation problems should never shy away from intercourse as practice alone can assist them in perfecting the art of love making.
Regular exercising, physical fitness and hygiene can make a man think positive and boost their confidence. Negative thoughts and stress are two of the major reasons behind premature ejaculation problem. Proper breathing techniques and meditation can help men in changing the game.
Another easy technique of holding back the ejaculation is taking the penis out just before reaching orgasm and giving an erotic massage to the labia area with the penis head. This usually makes women squirm with pleasure and delight. Making the partner happy also gives a positive energy to the man for performing with confidence. The PC muscle or pubococcygeus muscle is responsible for ejaculation in men. While peeing stop the flow and see which muscle you need to constrict for this purpose. Exercising this muscle daily can help men last longer and get a better grip on things.
There are many easy methods of lasting longer in bed. One needs to recognize the problem and be determined to face it. Exercising the exact muscles responsible for ejaculation is one of the most beneficial techniques.