Premature ejaculation can be cause due to physical as well as psychological problems. It can be duly treated by medicines, counseling and control techniques. Practicing these methods on a regular basis will help you to control your orgasm and increase your pleasure during sex. These are a few tips, which one can follow to prevent premature ejaculation.
Before Sexual Intercourse
Masturbate one hour before you are planning to have sex. This helps to alleviate nervousness or seminal pressure that might have built up. Masturbation helps you to relieve yourself of the pressure and thus take you long to reach orgasm.
Do not focus in intercourse in the very first place. Try having some foreplay with your partner like sucking her nipples, she sucking your penis, fondling with her breast etc. This will help you to get your penis erect after which you can go on to intercourse.
A very good exercise to control premature ejaculation is controlling the flow of urine. Try contracting the relaxing the pelvis muscle while sitting, standing or just working. This will help in controlling ejaculation as well.
During Sexual Intercourse
Stimulate your penis by either foreplay or manually. Orgasm will gradually come. Squeeze the tip of the penis where it is very delicate. Gradually the urge for ejaculation will come. Stimulate the penis 30 seconds after releasing the penis. Even though the penis may not be fully erect, the stimulation can continue to reach orgasm.
When you feel that you need to ejaculate, repeat the same former processes again. You will gradually learn how to control your ejaculation before you reach orgasm.
Precautions
A condom is a cover on the penis. So automatically, when you wear a condom the sensation decreases. Also, identify something that can divert your attention during sex so that you can control your ejaculation. Also, focus on your breathing during ejaculation.
Reaching orgasm is one of the most pleasurable things for a man. It gives him a pleasurable experience that he does not experience any other time. Ejaculation after reaching full orgasm is one of the best moments for him. Try to hold on to this experience as long as you can. You will satisfy yourself as well as your partner in bed!]]>
