Sex plays a pivotal role in one’s life and it’s an indispensable part to lead a happy life. For the betterment of sexual pleasures, there are a few simple exercises that can be performed to increase power, muscular control and concentration in nine major areas of the body. If you are really interested to know what they are, read the following lines and add that little more missing spice to your sex life.
Kama Sutra exercises for legs
This simple exercise is by spreading legs to stretch and strengthen the muscles needed to provide orgasm. The legs must be spread apart and stretched in the air so as to strengthen the inner muscles. It is beneficial to blood circulation as well as improving grip and orgasmic flow.
Kama Sutra exercises for hands
The exercise consists of partners holding hands and slowly leaning back, thereby producing pressure on the forearm and bicep muscles. It also helps in increasing blood flow to the extremities of the body which is essential in achieving great sexual pleasure.
Kama Sutra exercises for Pubococcygeus muscle
The pubic or tailbone muscle exercises consist of doing squats. For the woman, this means spreading her legs to completely engulf the penis, whereas for the man, it increases the staying power and results in more control over the rhythm of entry and exit.
Kama Sutra exercises for mind
The mind is the strongest body part for sex. The mind needs to be strengthened by regular meditation and controlled breathing. This will add more passion and concentration to a longer period of time.
Kama Sutra exercises for back arching
The back is a very important body part in sex. It would be embarrassing to quit in the middle of sex with a pulled back muscle. Therefore, you must sit cross legged and stretch your back as far as it goes. This will increase the flexibility and increase the orgasmic pleasure as far as sex is concerned.
Forward bending Kama Sutra exercises
The forward bending exercise is also important because it will improve the rate with which you pound your partner. You can use a Pilates machine to increase the muscles of your ribs, for woman this will allow greater pleasure in the cowgirl and reverse cowgirl position.
Kama Sutra exercises for breathings
Breath is fundamentally important in sex. Running out of breath is a common problem for middle-aged people. Therefore, you must try and meditate and control your breathing.
Kama Sutra exercises for muscles
Muscles must be strengthened if sex is to be glorious. Regular exercise will pump up your muscles and increase your sexual pleasure and prowess.
Kegel Kama Sutra exercises
Kegel exercises consist of clenching and relaxing all muscles of the body especially the sphincters of the body that control the emission of urine and feces. These muscles must be developed to the point that you may control the excretion of these substances at will. Therefore, try and interrupt the excretion of these substances and strengthen the muscles in your penis/vagina and anus. This will increase the power of these muscles. For the woman, it allows her to squeeze the penis when it is inside either of the orifices of the body.
These are the nine Kama Sutra exercises which would help one to increase their sexual expertise in bed.