Men who suffer from deficiency of male hormone testosterone often undergo testosterone replacement therapy where this hormone is supplemented by both natural and synthetic testosterone. Although it is still not exactly considered as the safest therapy, but majority of men suffering from this hormonal deficiency have accepted this therapy as a standard and easy way to restore their normal sexual function. However, it has been found that certain nutritional supplements can play a great role in increasing the level of testosterone in your body naturally if taken on regular basis. So, we can consider it as natural testosterone replacement therapy. So, here are some nutritional supplements which can effectively increase the production of this hormone in your body naturally and without any side-effects: 1. Vitamin C Vitamin C is one such supplement which increases testosterone level in your body and allows you to have a well-functioning sex life. Larry Trivieri, author of the book, “Alternative Medicine: The Definitive Guide,” states that nutritional supplements or nutritional medicine is one of the safest and easiest way for men to deal with testosterone deficiency in their body. Moreover, health expert in the field of alternative medicine, W. Lee Cowden, M.D., claims that daily intake of 2000-3000mg of Vitamin C can effectively enhance the level of testosterone in your body. 2. Zinc Zinc is yet another nutritional supplement which can work wonder as a natural supplement for TRT. The author of the famous book, “The 150 Most Effective Ways to Boost Your Energy,” Jonny Bowden claims that zinc is a naturally essential element for testosterone metabolism. It has been proved that the presence of at least 18mg of zinc in your everyday diet can help greatly in the production of this hormone in your body. 3. Vitamin B12 Vitamin B12 is an important nutritional supplement for testosterone replacement therapy. Noted author Stephen Harrod Buhner in his book, “The Natural Testosterone Plan: For Sexual Health And Energy,” notes that consuming 1000-6000mg of this nutritional supplement everyday cannot only enhance the production of testosterone, but can also help in increasing your sperm motility, thereby making your sperm more fertile and agile than before. Besides this, daily intake of Vitamin B12 can also help in various other body functions like boosting your immune system, benefitting your nerve health etc. 4. ZMA Supplements ZMA is a combination of Zinc, Magnesium and Vitamin B6. This combination of three nutritional supplements has been found to be very effective in the process of TRT because of its ability to naturally boost your testosterone level. Author of the book, “Optimal Muscle Performance Recovery,” Ed Burke states that taking ZMA supplements every night can increase your testosterone level up to 30 percent or more. However, before taking any ZMA supplements, it is highly advised to consult a doctor as higher dosage can lead to other health problems.]]>
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