The 10 Health Benefits of SEX

Health Benefits of SEX

There are many health benefits of having sex more often in a supportive relationship. Better sex life is associated with greater intimacy levels, reduced stress, lower blood pressure, and even lower divorce rates. According to a study conducted in 2015, relationship satisfaction increased progressively from having no sex at all to having sex at least once a week. Sexual activity in adults remains of utmost importance even though it decreases with age. Let’s look at the health benefits of having sex more often.

1. Enhances your physical fitness

physical fitnessSex is considered a form of exercise, so many people feel relaxed and sleep better after sex. Sexual activity is similar to other moderate exercises like walking or climbing stairs. The motion of intercourse helps tighten and tone the pelvic muscles and the abdomen. And for a lady, toned pelvic muscles boost bladder control.

2. Relief from stress

Sex offers relief from stress and anxiety. Although higher levels of stress and anxiety can contribute to lower sex drive and function, many people have found sex an effective stress management practice. Sex is associated with the brain, so even men who use natural male enhancement supplements also focus on the emotional part of the sexual activity. Sex minimizes stress response hormones, including adrenaline and cortisol, with effects that can last well up to the following day.

3. Boosts brain function

nervous system Frequent sexual activity is associated with better brain function and the regeneration of new brain cells. According to a study in 2018 conducted by over six thousand human beings, frequent sex was linked to better memory, especially in adults over the age of 50.

4. Positive cardiac effect

Sexual intercourse has been associated with lower systolic blood pressure. However, note that there is a difference between sexual intercourse and masturbation. In this case, we are talking of sexual intercourse. Scientifically, higher blood pressure leads to a higher risk of heart disease and stroke. Sexual activity increases the dilation of blood vessels hence more circulation of oxygen and nutrients all over the body and reduces the blood pressure.

5. May boost weight loss

fit lady measuring waist

As earlier mentioned, sexual activity is a form of exercise; hence it may promote weight loss. According to science, engaging in sexual activity for at least 30-minutes burns 200-calories approximately. The resulting brain chemicals can reduce food cravings and promote weight loss.

6. Lower pain levels

Having sex more often is also linked to lower pain levels. Sexual activity releases endorphins that lead to a sense of calm and well-being. These sex endorphins minimize back pain, headaches, and migraines.

7. Better immune function

better immunity

Having an active sex life has a positive effect on your immune functioning. Having sex more frequently leads to a better immune function reducing your risks of common infections such as flu and colds.

8. Bonding

Sexual activity releases brain chemicals such as endorphins that reduce irritability and feelings of depression. It also releases oxytocin, a hormone that is responsible for a sense of calmness and satisfaction.

9. Better sleep

couple sleeping together

Orgasms resulting from sex trigger the release of prolactin which facilitates better sleep.

10. Better self-image

Quality sex boosts self-esteem, reduces insecurity, and leads to higher levels of happiness.

Article Submitted By Community Writer

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