Make sure that your back is not strained during the action and take measures accordingly to avoid physical discomfort. In today’s world individuals have to work sitting upright in a desk for around 10 hours a day. This does not help their back problems. Scientists have recently stated after performing research that doggy style is the best sexual posture for men but it is not as good for women. In the following, there are some guidelines for having sexual enjoyment despite of back pain. The nature of your backache:
Women who are suffering from back pain should determine the type of the pain and categorize it before considering suitable sex positions. If you find it difficult to lie on your stomach and cannot arch your back then it means that you are extension intolerant. It would be best for you to try simple missionary position. Pick a pillow and place it underneath your lower back for the hard pounding sessions. Tell your partner about your predicament and pain so that he can be cautious not to hurt you. Previously, the physicians invariably suggested spooning as the most comfortable sexual position but that has changed. Spooning was believed to reduce stress on nerve endings during sex. After observing the spine motions and studying the muscle activities of patients, scientists have come to the conclusion that spooning is not for everyone. Women who cannot work sitting for a long period of time and find it difficult to touch their toes with hands while standing are known as flexion intolerant. These women should try doggy style and spooning more often. Couples can cooperate:
As a couple, you have learnt cooperating in matters of finance, kids and responsibilities then why not sex? Your sex life can be so much better if you and your partner cooperate with each other and learn to read body languages. Decide upon signals that you can use during sex to signify pain. Try new sexual positions and research together on best sex positions for back ache. When both of you are aware of the pain then it will become easier to avoid it during sex. Find alternatives:
Well, nothing can really substitute the pleasure of hardcore love making but one has to keep trying. If having intercourse becomes too painful for a certain period of time then you should opt for oral sex, masturbation and play with some sex toys. The thrust of penis can intensify your feeling of pain. Masturbation will not put stress on your back yet help you reach the climax. You can give oral sex to your man by kneeling on the ground and supporting body weight by holding the edge of the couch or bed. Receiving tender and skilled orals can also help you orgasm. Buy sex toys that can be slowed down so that you don’t get hurt. Prepare and plan:
Back pain does not go away easily. If you want it to be gone then you must go through the stages of treatment and be patient. Preparation for sex is something which helps in preventing pain. Be careful while undressing and make sure that the back does not get strained when you are in a hurry to get that damn dress undone.]]>
