Every woman wants their sex goddess to keep rocking all the time and thinks that learning new techniques and some new moves are enough to do so. But, besides the techniques and moves, keeping up your sexual health is also one of the most important factors to rock your sex goddess. So, here Dr Prem Jagyasi and his expert team suggest some important tips for keeping your sexual health in the most desirable and favorable state:
Get to know your own body
Can you remember your last time you looked closely at your own body after stripping yourself in the bathroom mirror or are you among the woman who just looks at their face and ignores other parts of the body? if so, then its time you change this habit and start looking at your own body closely and get acquainted with your own genitalia. According to Dr. Elizabeth Gunther Stewart , spokesperson for Vagisil Women’s Health Center, it is important to learn about your own anatomy by looking with a mirror regularly to maintain a healthy sexual health. You should know well the looks of your vagina and what amount of discharge you normally experience so that in the event of any slight change you can get alert immediately and take care of it.
Rethink your bath
Your method of taking bath is another important factor for keeping up your sexual health. Instead of using scorching hot water, scented soap or bubble bath, try bathing with warm water and mild soap. Some bubble baths and scented soaps contain certain elements of fragrance which can result in vaginal dryness or vaginal irritation. Moreover, using scorching hot water can also leave your skin dry as it makes you lose the moisture present in your body.
Do not try to go too dry
Always dry off your vaginal area by gently patting with a soft towel but avoid attacking the inner labia and never use a hair dryer to dry any part of your vagina. According to Dr.Stewart, author of ‘The V Book: A Doctor’s Guide to Complete Vulvovaginal Health,’ the inner labia is very soft and sensitive and the moistness present there prevents it from grating while you walk and makes you feel comfortable.
Avoid using too much artificial fragrance for your vagina
Using scented vaginal sprays or deodorized menstrual products continuously for a long period can affect your vaginal tissues and also increases the chance of having vaginal dryness and vaginal infection. According to the professor of gynecology and obstetrics at the University of Massachusetts, Dr. Machelle Seibel, using artificial vaginal fragrance is not at all important if you keep your vaginal area clean and are not infected by any kind of Sexually Transmitted Diseases because your vagina doesn’t not have any typical odor.
