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Vitamins to boost your sexual stamina

There are certain vitamins and foods that can give a boost to your sexual stamina and help you derive bedroom pleasure as they help in enhancing circulation of blood. You can get these vitamins as supplements, from places like supersmart.com, or you can take them from healthy foods. However, you need to know that these foods provide maximum benefits to those who have a healthy body, maintain a proper diet and exercise regularly. 

Citrulline:

The other name for this vitamin is “Nature’s Viagra” as it increases the nitric acid making capacity in our body.  Nitric acid helps in providing oxygen to your blood and therefore enhances blood circulation, ultimately leading to an enhanced sexual stamina.  Watermelon is a good source of this vitamin.

Vitamin E:

Vitamin E, if had naturally through supplements, helps in increasing blood circulation, which helps in enhancing sexual capacity.  You can consume natural sources of Vitamin E by eating tomatoes, mango, kiwi, nuts and vegetable oils.

Vitamin C:

Depletion of vitamin C leads to a disruption in sexual health as they lower the nitric acid levels in your body.  Hence, by consuming foods rich in vitamin C such as berries, kiwi and guava, you would replenish your body reserves with vitamin C.

Vitamin B-complex:

Sexual desire and stamina can be raised by incorporating Vitamins B1-B5 and B-12 in our diet.  These vitamins help to boost your sexual energy and enhance blood circulation as well.  In fact, vitamins B-12 particularly helps in improving sexual stamina.

Vitamin A:

Vitamin A deficiency reduces the production of sex hormones in both women and men.  This deficiency causes ovary atrophy and reduction of testicle size.  Therefore, by eating vitamin A foods such as sweet potatoes, apricots and mangoes, you can overcome this deficiency.

Phenylalanine:

Chocolate is a good source of phenylalanine as it boosts your endorphin level and is equivalent to an aphrodisiac.  Other foods rich in Phenylalanine are peanuts, pineapples, avocadoes, spinach and almonds.

Omega-3 Fatty Acids:

These are good for both your hormones and heart, as they are instrumental in producing testosterone and estrogens, which can boost your sexual stamina.  Foods rich in Omega-3 fatty acids are fatty cold-water fish, flaxseed, salmon and walnuts.

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