If you suffer from a substance abuse disorder or have a loved one who does, you may be considering rehabilitation. The rehabilitation procedure can seem unnerving, but the truth is that it can be incredibly effective in helping people overcome addiction.
That said, it’s important to know what to expect from rehab before you enroll. Generally speaking, the rehabilitation process will involve a mix of counseling and therapy, as well as peer support. You may also need to attend 12-step meetings or other support groups outside of rehab. It is important to be mentally prepared for the process before you begin; here is some crucial information that you should know before getting involved:
Searching For the Right Rehab
You may assume that you have to attend a facility in order to receive the treatment you need. While there is something to be said for inpatient treatment, it is not always necessary for effective rehabilitation. In some cases, it is actually advantageous to enroll in outpatient services that allow you to continue your daily routines as you normally would.
Consider your needs and your lifestyle: if you have a moderate addiction that doesn’t interfere with work or family obligations, then outpatient treatment may be sufficient. On the other hand, some people require inpatient treatment because of how severe their addictions are. This is especially the case if you require medical attention for the detoxification process or if you are a long-term user. Also consider whether or not you need additional amenities such as massage therapy or holistic kinds of therapy. These will be more difficult to find and not all rehabs will offer them.
Some patients require dual-diagnosis treatment. Dual-diagnosis is when a person has both an addiction and a mental health disorder like depression or bipolar disorder. Before enrolling in a rehabilitation program, make sure that you know whether or not this is the case for you. It is usually best to attend inpatient rehab when you have a dual diagnosis because the treatments will be more effective.
Be sure to search online for rehab facilities near you and read up on reviews, credentials, and specific services before making a decision about the type of treatment you need. More information is available here: https://www.rehab.com/
What to Expect From a Rehabilitation Program
When you first enter a rehabilitation program, you will likely be assessed by a therapist or counselor. This person will help to create a treatment plan that is tailored specifically for you. The plan will likely involve individual and group therapy sessions, as well as medication management (if needed).
First, you will go through the detoxification process, which involves ridding your body of the substance you’re addicted to. This can be dangerous and uncomfortable, so it is important to have a team of professionals overseeing your care. Detox usually lasts for a few days to a week, depending on the drug abused and the severity of the condition.
Once detox is complete, you will begin therapy. The goal of therapy is to help you learn more about yourself and your addiction in order to ensure that you have the tools needed for recovery. You will probably participate in therapy sessions on a daily basis, although this can vary depending on your needs.
You can also expect to participate in group sessions while in rehab. These sessions are designed to help you build relationships with people who are also fighting addiction. Group sessions can be incredibly helpful, as they provide support and accountability.
Some rehabs also offer holistic and experimental forms of therapy like art therapy, equine therapy, yoga, meditation, music therapy, and acupuncture. If you are open to trying these forms of alternative treatment, then go ahead and ask your therapist if they are available.
How Long You Should Stay in Rehabilitation Centre
The length of your stay can vary quite a bit depending on the severity of your addiction. Some people only need a few weeks of care, while others benefit from longer stays. A general rule is that you should stay for as long as it takes to become stable and sober without any cravings or temptations to use again.
Your doctor and therapist will be able to tell you how long your program should last. Plan on sticking to the program for the entire time that is prescribed. This will help ensure your success in the long run.
What to Expect After Rehabilitation Program
Once you complete a rehabilitation program, it is important to have a solid aftercare plan in place. This plan should involve continued therapy, as well as participation in support groups like Narcotics Anonymous (NA) or Alcoholics Anonymous (AA). Seeing a therapist or qualified counselor is one of the most meaningful things you can do in the aftercare process. Not only can they help with relapse prevention, but they can also help you work through any lingering issues that may have arisen during rehab. Your rehab center should be able to provide references to mental health professionals and support resources in your area.
It is also important to make healthy lifestyle choices in the aftercare stage. This includes exercise, a balanced diet, and plenty of sleep. If you can stick to a healthy routine, then you will be less likely to relapse. One of the best ways to do this is by picking up a new hobby like hiking, surfing, or biking. These activities can help to keep you busy and distracted from negative thoughts or cravings.
It is also important to build a strong support system of family and friends who will be there for you when you need them. Additionally, practice being open with those who you can trust about your situation and don’t be afraid to ask them for help. You should also avoid hanging out with any people who are still using drugs or alcohol or those with whom you used to engage in those activities, as this can cause you to regress in your healing process.
Rehabilitation program can be an incredibly difficult but rewarding experience. By knowing what to expect, you can be better prepared for the challenges ahead. If you are ready to seek treatment for yourself or a loved one, make sure to use the tips provided above to find the perfect facility for your needs.
Article Submitted By Community Writer