There are many sex myths associated with the male penis. The biggest misconception is that only a big penis can satisfy a woman completely. The truth is that the size of the penis does not matter as much as the longevity of the erection. A man must be able to hold his erection for a long period for giving full satisfaction to his partner. There are more nerve endings near the vagina than inside the canal. That is why you should not be worried about the size of your erection but find out ways of holding the erection for a longer period. Dr Prem Jagyasi and Team suggests some proven ways that help a man hold his erection for long and satiate the sexual needs of his partner.
Changing your diet is the first thing that you need to do for stronger erections. Nitric oxide is a vital compound for stronger erections. It enhances the blood flow to the penis. Everyday many free radicals are produced inside our body. These free radicals break nitric oxide into other substances. As a result, the blood flow to the penis decreases and you cannot have a strong erection.
To cure this problem you should eat plenty of antioxidants everyday. Blackberries and other dark skinned berries are rich with antioxidants and help in reducing the amount of free radicals inside your body. Smoking is one of the most injurious habits that men have. It can adversely affect the arterial system and cause erectile dysfunction.
Another way to stronger erections is to reduce your stress levels. Stress can make a man incapable of enjoying the sensation of lovemaking. People who are under pressure or stress may get an erection but cannot hold it for a longer period. People who snore are often the ones who have erectile problems.
Take immediate steps for reducing your problem of snoring. Meditation helps in reducing stress and tension. You should do some physical movements on a daily basis for getting rid of tension and stress. Take a bath in warm water before going to bed. Warm water baths help in relaxing the tensed muscles and relieves stress.
Summary:
Erectile dysfunction can rob your conjugal bliss. You should try alternatives of clinical treatments for solving this issue. Proper diet full of antioxidants and regular exercising can help you in getting stronger erections.