Celery is one of the staples for the health conscious and salad lovers. It is a crunchy veggie that you can incorporate in your meals in many different ways. Celery leaves and stalks can be eaten raw. It is full of nutrients and antioxidants. According to scientific research celery is full of vitamin B, vitamin C and flavonoids. It is a low-calorie vegetable that is also naturally anti-inflammatory. It reduces the inflammation inside your digestive organs. Celery provides the much needed hydration for your body cells as it is constituted of 95% water and non-starchy polysaccharides. Men can benefit in multiple ways by having celery in their daily meals. In this article the major benefits of celery for men are discussed. Enhances sexual virility and potency: Men often neglect having proper meals. The lack of nutrition can lead to sexual incapacity and infertility. Even one serving of celery a day can make up for many of the nutrients that you do not get regularly. Celery is full of vitamins A, B and C along with many different types of antioxidants. Consuming celery daily will boost your sperm production and increase the amount of seminal fluid in your body. As a result you will be able to hold your erection for a longer period of time and enjoy a happy conjugal life with your spouse. Celery also helps in infertility issues. The organic compounds present in celery dilate the blood vessels and makes more blood flow through your veins. Enhanced blood circulation helps men in getting better erection during physical intimacy. Reduces the problem of bad breath: For some men bad breath or halitosis is a big problem. Due to bad oral hygiene food particles get stuck between the teeth and create a layer at the back of the tongue. The sediment of rotten food causes bad breath. Chewing celery daily can reduce this problem. The natural fiber in celery cleans your teeth and the rough texture of its particles helps in cleaning your tongue. Gives more energy: Celery is considered to be a very energizing food due to its water content and natural nutrients. Men lose lots of water in the form of sweat during exercise sessions and sexual intercourse. Eating celery makes up for the loss of water instantaneously and gives men the much-needed energy to work.]]>
