We all are aware that a good sex life can reduce stress and be helpful in easing out frustration. However, a lot of us may not be aware of the other hidden health benefits of a good sex life. Let us have a look at the various health benefits a good sex life can give us.
Helps to boost the immunity system
Our immune system is the most important factor that helps us to beat or fight various ailments. As per various research and studies conducted, it was found that people who have a good sex life are said to have stronger immune systems since the antibody levels in their body was higher than those who were less sexually active.
Keeps the blood pressure under control
Another reason why you should consider sex for a better health is to keep a control over your blood pressure. As per experts. The reason behind the controlled blood pressure is due to the increase of oxytocin, which is generated at the time of the orgasm. They also believe that oxytocin is also called as a bonding or love hormone.
A form of exercise that is fun
We are aware of the importance of exercising in our life. Well, as per the studies, sex burns more calories than any other exercise. In fact, there are also weight loss programs, which encourage a person to have more sex to reduce weight. The one point that is important to mention is that sex is not a replacement to regular exercises, but it is a great way to keep your body in shape.
Sleep improves with good sex
Those who have sleeping issues can surely benefit with a good sex life. This is because after a good intercourse the cortisol levels reduce. This helps to make a person feel relaxed and sleep well. With a good sleeping habit, our body gets the necessary rest it deserves and at the same time helps our mind to calm down. This in turn contributes to a health life and even better productivity at work.
For couples the most important factor is to ensure that they keep each other happy. Sex without a doubt is one such way. Both the partners will surely improve the relationship with a better sex life. It is also a perfect way to show what you feel and gives a sense of security and comfort. Couples with a good sex life always look forward to spending time with each other and leading a happy and healthy life.