Good sex life for a healthy lifestyle Says experts in the field

A good sex life is necessary

We all are aware that a good sex life can reduce stress and be helpful in easing out frustration. However, a lot of us may not be aware of the other hidden health benefits of a good sex life. Let us have a look at the various health benefits a good sex life can give us.

1. Helps to boost the immunity system

ImmunityOur immune system is the most important factor that helps us to beat or fight various ailments. As per various research and studies conducted, it was found that people who have a good sex life are said to have stronger immune systems since the antibody levels in their body was higher than those who were less sexually active.

2. Keeps the blood pressure under control

blood pressureAnother reason why you should consider sex for a better health is to keep a control over your blood pressure. As per experts. The reason behind the controlled blood pressure is due to the increase of oxytocin, which is generated at the time of the orgasm. They also believe that oxytocin is also called as a bonding or love hormone.

3. A form of exercise that is fun

-good-sex-lifeWe are aware of the importance of exercising in our life. Well, as per the studies, sex burns more calories than any other exercise. In fact, there are also weight loss programs, which encourage a person to have more sex to reduce weight. The one point that is important to mention is that sex is not a replacement to regular exercises, but it is a great way to keep your body in shape.

4. Sleep improves with good sex

Sleep improves Those who have sleeping issues can surely benefit with a good sex life. This is because after a good intercourse the cortisol levels reduce. This helps to make a person feel relaxed and sleep well. With a good sleeping habit, our body gets the necessary rest it deserves and at the same time helps our mind to calm down. This in turn contributes to a health life and even better productivity at work.

5. Add morning sex to your routine for a fun filled day

Add morning sex to your routineDon’t be depressed if your performance is not up to the mark for a few times rather take more initiative to have sex at the right time. According to a survey, men are fonder of starting their days on a sweet note by having sex. Women prefer to enjoy intercourse just before they go to sleep. For a fulfilling sex life you have to align your sexual clock with that of your partner.

6. Change the routine, shake off the stress

Change the routine, shake off the stressAfter a night of peaceful sleep when you wake up, sometimes your mind becomes baffled and crowded by the thoughts of work and chores. This can stress you out and reduce your desire for sex. If you want to enjoy sex in the morning with your partner then set an early alarm. If you get up early then you will not have to face the rush of getting ready and completing chore. There will be sufficient time for you to enjoy a round of satisfying and relaxing sex before you start the day. Also make it a habit not to check your mails at bed, early in the morning or late at night. Draw a line between work and personal life and try to strike a balance.

7. Sex is for both

Sex is for both

Sexual satisfaction can only be achieved when you are as happy with the intercourse as your partner. Don’t look at sex as a chore that only your partner enjoys. It is something that both of you are supposed to enjoy together. Many women treat sex as an unwanted or unnecessary chore they are forced to perform for the sake of their husbands. Do not ever try to buy favor with sex or use blow jobs as a reward. If you give him an oral, it should be satisfying for you as well. Your husband also worries about satisfying you in bed. Guide him in this matter and tell him what you want him to do. Be frank and communicate more to reach mutual agreement.

8. Men should learn the techniques

Men should learn the techniquesThere are a few techniques that any guy can use to prolong the intercourse and last longer in bed. Once you have mastered the technique of lasting 8 to 11 minutes, start exercising the muscles of your pelvis, which is at located at the base of your penis. The same muscles have to be squeezed when you will to stop urinating. Recognize them and exercise them to enjoy sex more. The pelvic muscles help in ejaculation and strengthening them will give you more control in bed.

Also regulate your breathing while in bed with your partner. If you feel that you are nearing ejaculation then take deep breaths. Divert your mind a little or close your eyes to let the moment pass. Gear up and take intercourse to the next level. Remember that sex is not a compulsion but an impulse that both of you should feel at the same time. No matter if it is late at night or the wee hours, have sex without inhibitions, whenever it feels right. Morning sex is a great way of starting your day on a positive note. After a good night’s sleep you will have more energy to enjoy and appreciate sex.

For couples the most important factor is to ensure that they keep each other happy. Sex without a doubt is one such way. Both the partners will surely improve the relationship with a better sex life. It is also a perfect way to show what you feel and gives a sense of security and comfort. Couples with a good sex life always look forward to spending time with each other and leading a happy and healthy life.

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