Hygiene is very important and essential for a healthy life. While we emphasis on proper hygiene habits before and after food, when we are on a road trip etc. it is also important to have proper hygiene habits after sex. Important hygiene habits after sex is essential for a healthy lifestyle. Here are a few essential tips that you can follow.
Peeing after sex
To prevent infections in the urinary track, it is essential to ensure that you pee after having sex. This helps to prevent any infection that may be a result of an active sexual life.
Another after sex hygiene that is important is washing the hands. This will help the preventions of germs spreading. During sex, apart from body fluids, gene germs are passed from one person to another, this is why it is important to ensure that you wash your hands properly.
Have a shower
One of the most essential ways to keep healthy is by having a shower. This is essential especially if you have unprotected sex. During a sexual intercourse, the sweat that retains can lead to various infections, having a bath will help you to stay clean as well as make you feel fresh.
Do not wash just the private area immediately after sex
Another way to prevent infections is to avoid washing the intra vaginal area. This is because after sex, a woman has a lot of moisture in the vaginal area, by washing you are only adding to the moisture content, which can result to infections and skin problems. The only time it is advisable to wash is when you plan to have a bath.
Considering the amount of energy that goes out during sex, it is important to ensure that you stay hydrated. While juices may help, however, having water is a better choice. This will help in preventing the dehydrated feeling you may experience after sex.
Avoid having sex if there is an infection
Just in case any one of the partners has an infection, it is best to avoid having sex. In case you do indulge into a sexual intercourse, it is important to wash yourself as part of Healthy after sex hygiene habits. It is also advisable to use an antibacterial and anti fungal soap and powder to prevent infections from spreading.
Those who indulge into various oral based sex, it is important to ensure that you keep in mind your oral hygiene. Brushing your teeth, gargling and using a medicated mouthwash are just a few things you can do for oral hygiene.