The new research published in the Journal of Healthcare and Medicine has proposed eating fish for better sex life. The study has further pinpointed that seafood diet can also be helpful for improving fertility. The study has tracked almost 500 couples for the period of one year and confirmed that consumption of seafood boosts sex life by about 92% as compared to other couples.
So, if you think that you have had enough in the bedroom; then it’s the time for you to take a closer look at your physical and emotional well being and go for a seafood diet! We are aware of the fact that food can have a positive impact on our lives.
It is very important to understand that sexual desire is different from that of sexual performance, and is commonly referred as sexual libido. Sexual libido is a variable factor and is commonly being controlled by a cascade of hormones, and hence is prone to more fluctuations. Accordingly, the variety of food is identified to be the food that enhances your libido and seafood is one of them. Some seafood such as oysters is given higher credit to increase sexual desire since there is an anatomical resemblance to the genitals.
Science, however, supported the fact that seafood can mainly increase the secretion of testosterone and other secondary sexual hormones in both genders that can have a direct impact in boosting sexual lives. Research has as well confirmed that some of the micronutrients present in seafood can largely enhance the production of secondary sexual hormones that can play leading role in achieving better libido.
Similarly, some scientists also have identified that some foods like salmons, prawns etc. can have a good impact on maintaining the healthy cardiovascular system, which can deliver the satisfactory sexual performance. While explaining the reason behind this theory, it has been claimed that healthy heart can pass on the oxygenated blood to sexual organs for better arousal.
Thus, in short, it has been proven that seafood is good for you both above the belt as well as below the belt. It can have a good impact on healthy heart, body and calmer mind at the same time it is also helpful for better sexual performance.
How does fish boost your sex life?
All over the globe, people are experimenting with certain food, beverages, and medicinal supplements in the hope of boosting their love life. Experts have proven a direct connection between better sex life and seafood. In general, many people experience more agreeable sexual relationship, after being treated with a nice dinner. Some of the reasons for eating fish for better sex life can be noted as follows:
Lighter on stomach
Seafood has proven to be very easily digestible being lighter on the stomach; as against the red meat. No one would want to go in that mood of being sexy and get into a rocking if your stomach is full of food. Thus, some foods boost sex by not interfering in any lovemaking.
Increase your stamina
Seafood is one of the richest protein sources and is identified to be important for the better growth and development of body as well as brain. Thus, seafood boosts sex life if combined with regular exercise pattern; due to higher energy levels. Experts have advised eating fish for better sex life as it can increase flexibility and stamina to perform better in the bedroom.
Rich in Omega 3 fatty acids
Seafood is at the forefront of being rich in Omega 3 fatty acid. Studies have proven that Omega 3 fatty acid is important for the optimum functioning of mind and body. Omega 3 fatty acids can as well help in increasing the level of dopamine, which is known as a relaxing hormone. Overproduction of dopamine can accelerate the process of arousal. Besides, omega 3 fatty acid is helpful in offering effective skin hydration for better lubrication.
Seafood especially fishes such as mackerels, sardines, etc. is a rich source of vitamin E. It is important to increase the level of secondary sexual hormones, both in men and women. Therefore eating fish for better sex life can help in increasing the sexual desire, stamina, and strength, when in bed. Studies have supported that seafood is one of the best foods to boost sex and people who are consuming seafood have an evident increase in the flow of oxygenated blood towards sex organs essential for the great excitement.
Many of you might be aware of the fact that nitric oxide is an important micronutrient due to its ability to increase sexual performance. The compound is being identified as the leading element in dilating blood vessel and enhancing the better flow of oxygenated blood towards the genitals. As a matter of fact, some of the well-known drugs identified for higher sexual performance, such as Viagra, Cialis, etc. work on the principle of nitric oxide. Seafood has been acknowledged as the foods that fuel the production of Nitric Oxide; thus, eating fish for better sex life is always helpful.
Additionally, some sea fishes like Cod, Salmons, Sardines, Mackerels, Oysters, Tuna etc. are a rich source of zinc, Arginine; the deficiency of which can be associated with improper operations of sex glands, limited production of sperms or ova, limited sperm motility, etc. Thus, consumption of seafood can help in optimizing the level of these compounds in the body for better sexual performance.
The Bottom line
Thus, certain seafood boosts sex life by regulating the increased flow of oxygenated blood and enhancing secretion of certain secondary sexual hormones like testosterone that are being proven for increasing sexual desire. You should always speak to your specialist if you feel tired or experience lack of sexual desire, pain during sexual intimacy or even are facing impotency.
Thus, today onwards if you feel uncomfortable between the play; you know what to have to jump-start the show!